Eat Right For Permanent Fat Loss
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Fried foods should be avoided like the plague and even when they are not oily on the outside there is still oil hidden inside the food.
Do not eat chocolate as they have a lot of sugar in them and sugar has a lot of calories.
Do not skip meals. The worst things you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.
Become a vegetarian or at least try to be a vegetarian during the week and eat meat on weekends.
In order to start the day with more energy it is important to eat breakfast within 1 hour of waking up. It does not have to be a huge meal so do not wait until you are starving.
Avoid sweet sugary foods. Sugar has a lot of calories and needs to be avoided as much as possible. The more you eat sugar the more you have to workout to burn it off.
Eat fresh vegetables instead of cooked or canned ones because they lose some of the vitamins when cooked. canned veggies are processed and therefore not as healthy as fresh.
Eat from each of the major food groups daily and try to have a different variety each day.
Eating 4-6 small meals a day will speed up your metabolism to help you burn more calories
Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself.
Do not eat just to eat, eat if you are hungry and when you are offered food just eat less of it or decline it altogether.
If you feel hungry in between meals try snacking on veggies or low fat, low sugar foods.
Eggs have a high level of cholesterol and should be limited to no more than 3 servings per week and only 1 a day.
Alcoholic beverages too are not good for you. Beer can be fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite too will be something to battle with.
Choose white meat rather than red which includes fish and fowl, is better than red meat, which includes beef and pork for those trying to lose weight.
Try to use unsweetened items or with a sugar substitute. Even though they still taste sweet they do not have the amount of calories as sugar does.
Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the % of fat, which should in no way exceed 30% of the food.
Try to eat uncooked fresh vegetables more than cooked or canned. If you must cook them then steam them rather tan boiling as boiling takes away more than half of the nutrients in the veggies.
Wines, especially sweet wines, contain lots of sugar. In dry wines a lot of the sugar has been removed through the fermentation process.
Develop a habit of chewing all food including liquid food and soft foods like sweets, ice creams at least 15 to 20 times. This is essential to add saliva to the food, as it is only in the saliva that sugar is digested.
Try low and no fat substitutes for some of the foods you eat. Supermarkets now carry a wide variety of these no and low fat substitute so they are no longer than difficult to find.
Use a non stick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem.
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